Research confirms that drinking gives you the same benefits yoga does !!!
Savasana
Position of total relaxation.
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Balasana
Position that brings the sensation of peace and calm.
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Setu Bandha Sarvangasana
This position calms the brain and heals tired legs. |
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Marjayasana
Position stimulates the midriff area and the spinal column.
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Halasana
Excellent for back pain and insomnia.
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Dolphin
Excellent for the shoulder area, thorax, legs, and arms.
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Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms.
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Ananda Balasana
This position is great for massaging the hip area.
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Malasana
This position, for ankles and back muscles. |
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So in the interest of healthy relaxation ... let's start drinking !!
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1 comment:
Hahahahahaha! i think I will mix the two tonight and stretch my way into a limber hangover!
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