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Tuesday, May 18, 2010

Drinking Gives the same Benefits as Yoga


Research confirms that drinking gives you the same benefits yoga does !!! 
Savasana 

Position of total relaxation.  



Balasana 

Position that brings the sensation of peace and calm.  




Setu Bandha Sarvangasana 

This position 
calms the brain and heals tired legs. 


Marjayasana 
Position stimulates the midriff area and the spinal column.  


Halasana 
Excellent for back pain and insomnia.  

Dolphin 
Excellent for the shoulder area, thorax, legs, and arms.



Salambhasana 

Great exercise to stimulate the lumbar area, legs, and arms.

Ananda Balasana 
This position is great for massaging the hip area.

 

Malasana 

This position, for ankles and back muscles.  



So in the interest of healthy relaxation ...  let's start drinking !!



 
 
 
 



1 comment:

Little Messy Missy said...

Hahahahahaha! i think I will mix the two tonight and stretch my way into a limber hangover!